Walter Sessions 2x4000m/4:00r row
8,000
Meters
32:46.9
Time
2:02.9
Pace
517
Calories
185
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 40:46.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 130 |
October 16, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 8,000 | 2:02.9 | 188 | 948 | 24 | 185 |
| 16:18.6 | 4,000 | 2:02.3 | 191 | 958 | 24 | 183 |
| 16:28.3 | 4,000 | 2:03.5 | 186 | 938 | 25 | 187 |
| r472 |
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Workout Graph
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