Walter Sessions 6x500m/3:00r row
3,000
Meters
10:40.0
Time
1:46.6
Pace
226
Calories
171
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 28:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 129 |
November 04, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000 | 1:46.6 | 288 | 1292 | 31 | 171 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 36 | 160 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 140 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 186 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 188 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 183 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | 173 |
| r1,790 |
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Workout Graph
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