Walter Sessions 4x1500m/4:00r row
6,000
Meters
23:40.4
Time
1:58.3
Pace
403
Calories
167
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 39:40.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 128 |
November 14, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 6,000 | 1:58.3 | 211 | 1026 | 27 | 167 |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 27 | 105 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 27 | 185 |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 27 | 192 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 28 | 189 |
| r1,175 |
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Workout Graph
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