Walter Sessions 15x100m/1:20r row
1,500
Meters
4:19.0
Time
1:26.3
Pace
148
Calories
160
Heart Rate
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:19.0 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 44 |
| Stroke Count | 190 |
| Drag Factor | 154 |
November 15, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,500 | 1:26.3 | 544 | 2171 | 44 | 160 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 117 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 153 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 159 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 162 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 158 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 162 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 163 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 167 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 167 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | 172 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 166 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 163 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 166 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 166 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 167 |
| r2,809 |
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Workout Graph
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