Walter Sessions v250m/1:00r...7 row
4,000
Meters
14:41.3
Time
1:50.1
Pace
290
Calories
178
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 30:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 129 |
November 25, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 4,000 | 1:50.1 | 262 | 1201 | 31 | 178 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 140 | |
| r: 1:00 | 166 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 177 | |
| r: 2:00 | 305 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 31 | 186 | |
| r: 3:00 | 371 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 31 | 191 | |
| r: 4:00 | 371 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 29 | 187 | |
| r: 3:00 | 307 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 184 | |
| r: 2:00 | 230 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 181 | |
| r: 1:00 | 34 | ||||||
| r1,784 |
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Workout Graph
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