Walter Sessions 1000m row
1,000
Meters
3:30.6
Time
1:45.3
Pace
77
Calories
156
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 129 |
January 15, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 77 | 35 | 156 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 18 | 41 | 143 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1561 | 17 | 35 | 148 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1267 | 15 | 35 | 178 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1132 | 14 | 34 | 158 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 34 | 155 |
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Workout Graph
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