Walter Sessions 6x500m/3:00r row
3,000
Meters
11:19.7
Time
1:53.2
Pace
218
Calories
155
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 29:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 131 |
January 20, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 29 | 155 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 145 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 180 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 145 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 153 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 162 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | 150 |
| r1,419 |
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Workout Graph
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