Walter Sessions 2x1500m/4:00r row
3,000
Meters
11:53.5
Time
1:58.9
Pace
201
Calories
179
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 19:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 127 |
January 30, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 26 | 179 |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 27 | 184 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 26 | 175 |
| r1,207 |
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Workout Graph
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