Walter Sessions 4x1500m/4:00r row
6,000
Meters
25:00.8
Time
2:05.0
Pace
384
Calories
170
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 41:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 128 |
February 03, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 6,000 | 2:05.0 | 179 | 915 | 26 | 170 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 29 | 143 |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 26 | 180 |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 27 | 180 |
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 26 | 178 |
| r1,731 |
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Workout Graph
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