Walter Sessions 16x100m/1:20r row
1,600
Meters
4:33.6
Time
1:25.5
Pace
160
Calories
158
Heart Rate
| Rest Distance | 2,995 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 4,595 |
| Overall Time | 25:53.6 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 43 |
| Stroke Count | 196 |
| Drag Factor | 161 |
February 14, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,600 | 1:25.5 | 560 | 2227 | 43 | 158 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 105 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 129 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 157 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 162 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 155 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 163 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 166 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 163 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 162 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 168 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 166 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 164 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 167 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 166 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 167 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | 168 |
| r2,995 |
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Workout Graph
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