Walter Sessions 6x500m/3:00r row
3,000
Meters
10:45.3
Time
1:47.5
Pace
224
Calories
182
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 28:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 131 |
April 22, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000 | 1:47.5 | 281 | 1249 | 29 | 182 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | 172 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | 180 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | 184 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | 185 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 186 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | 187 |
| r2,228 |
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Workout Graph
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