Walter Sessions 4x1500m/4:00r row
6,000
Meters
24:05.4
Time
2:00.4
Pace
396
Calories
185
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 40:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 130 |
April 25, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 6,000 | 2:00.4 | 200 | 986 | 27 | 185 |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 27 | 183 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1006 | 27 | 186 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 27 | 184 |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 967 | 28 | 187 |
| r1,613 |
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Workout Graph
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