Walter Sessions 17x100m/1:20r row
1,700
Meters
4:52.1
Time
1:25.9
Pace
170
Calories
163
Heart Rate
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 4,628 |
| Overall Time | 27:32.1 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
| Drag Factor | 167 |
May 01, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,700 | 1:25.9 | 552 | 2095 | 42 | 163 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | 125 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | 159 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 43 | 168 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | 167 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 161 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | 163 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 164 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 162 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 165 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 164 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | 168 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | 168 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | 168 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 47 | 166 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | 172 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | 174 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | 169 |
| r2,928 |
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Workout Graph
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