Walter Sessions v250m/1:00r...7 row
4,000
Meters
14:29.2
Time
1:48.6
Pace
295
Calories
178
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 30:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 131 |
May 06, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.2 | 4,000 | 1:48.6 | 273 | 1221 | 29 | 178 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | 161 | |
| r: 1:00 | 160 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 176 | |
| r: 2:00 | 305 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 28 | 184 | |
| r: 3:00 | 392 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 28 | 188 | |
| r: 4:00 | 469 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 29 | 185 | |
| r: 3:00 | 348 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 174 | |
| r: 2:00 | 223 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | 178 | |
| r: 1:00 | 28 | ||||||
| r1,925 |
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Workout Graph
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