Walter Sessions 4x1000m/3:00r row
4,000
Meters
15:27.0
Time
1:55.8
Pace
274
Calories
181
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 27:27.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 128 |
May 15, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1064 | 25 | 181 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 26 | 172 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 25 | 180 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 25 | 184 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 26 | 189 |
| r1,482 |
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Workout Graph
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