Walter Sessions 8x0:25/1:35r row
1,097
Meters
3:20.0
Time
1:31.1
Pace
103
Calories
150
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,946 |
| Overall Time | 16:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 130 |
May 19, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,097 | 1:31.1 | 462 | 1854 | 36 | 150 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 36 | 124 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 34 | 148 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1872 | 36 | 143 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 36 | 151 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1872 | 36 | 141 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1872 | 38 | 160 |
| 0:25.0 | 132 | 1:34.6 | 412 | 1728 | 36 | 169 |
| 0:25.0 | 145 | 1:26.2 | 546 | 2160 | 43 | 166 |
| r1,849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.