Walter Sessions 4x500m/3:00r row
2,000
Meters
6:58.9
Time
1:44.7
Pace
155
Calories
182
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 130 |
May 24, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1332 | 29 | 182 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | 178 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 184 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | 186 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | 181 |
| r1,169 |
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Workout Graph
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