Walter Sessions v2000m/3:00r...3 row
4,500
Meters
17:32.0
Time
1:56.8
Pace
307
Calories
185
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 26:32.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 127 |
May 27, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.0 | 4,500 | 1:56.8 | 219 | 1050 | 26 | 185 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 26 | 182 | |
| r: 3:00 | 407 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 26 | 187 | |
| r: 3:00 | 314 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 27 | 187 | |
| r: 3:00 | 261 | ||||||
| r982 |
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Workout Graph
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