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Walter Sessions 12x500m/1:00r row

6,000

Meters

23:08.9

Time

1:55.7

Pace

408

Calories

180

Heart Rate

Rest Distance1,371
Rest Time12:00.0
Overall Distance7,371
Overall Time35:08.9
Average Watts226
Calories Per Hour1057
Stroke Rate27
Stroke Count639
Drag Factor131

June 08, 2026 12:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:08.9 6,000 1:55.7 226 1057 27 180
1:55.9 500 1:55.9 225 1056 27 167
1:55.7 500 1:55.7 226 1057 27 172
1:56.3 500 1:56.3 222 1052 28 176
1:55.4 500 1:55.4 228 1060 28 176
1:55.7 500 1:55.7 226 1057 27 179
1:55.2 500 1:55.2 229 1062 28 182
1:56.4 500 1:56.4 222 1051 28 184
1:56.2 500 1:56.2 223 1053 27 184
1:58.6 500 1:58.6 210 1001 28 182
1:55.6 500 1:55.6 227 1058 28 186
1:55.9 500 1:55.9 225 1056 27 186
1:52.2 500 1:52.2 248 1122 29 186
r1,371

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Workout Graph

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