Walter Sessions 5x1500m/4:00r row
7,500
Meters
29:44.0
Time
1:58.9
Pace
500
Calories
185
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,744 |
| Overall Time | 49:44.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 133 |
June 10, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.0 | 7,500 | 1:58.9 | 208 | 1008 | 25 | 185 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 25 | 176 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1029 | 25 | 184 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 26 | 186 |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 986 | 25 | 186 |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 991 | 26 | 193 |
| r2,244 |
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Workout Graph
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