Walter Sessions 8000m row
8,000
Meters
33:22.5
Time
2:05.1
Pace
506
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 133 |
June 13, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.5 | 8,000 | 2:05.1 | 179 | 909 | 506 | 25 | 173 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 25 | 160 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 | 164 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 | 171 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 26 | 174 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 25 | 177 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 883 | 62 | 25 | 180 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 873 | 62 | 24 | 178 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 955 | 65 | 25 | 184 |
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Workout Graph
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