Walter Sessions v250m/0:30r...9 row
6,250
Meters
24:06.9
Time
1:55.7
Pace
429
Calories
178
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 38:06.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 133 |
June 24, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.9 | 6,250 | 1:55.7 | 226 | 1067 | 27 | 178 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | 154 | |
| r: 0:30 | 96 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 168 | |
| r: 1:00 | 164 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 27 | 176 | |
| r: 1:30 | 222 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 27 | 182 | |
| r: 2:00 | 271 | ||||||
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1069 | 28 | 186 | |
| r: 2:30 | 301 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 27 | 186 | |
| r: 2:00 | 227 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 28 | 184 | |
| r: 1:30 | 146 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | 183 | |
| r: 1:00 | 115 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 186 | |
| r: 2:00 | 138 | ||||||
| r1,680 |
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Workout Graph
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