Walter Sessions 4x2000m/5:00r row
8,000
Meters
31:52.8
Time
1:59.5
Pace
532
Calories
180
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 51:52.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 135 |
June 27, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.8 | 8,000 | 1:59.5 | 205 | 1001 | 25 | 180 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 25 | 176 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 26 | 182 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 26 | 182 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 26 | 183 |
| r2,235 |
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Workout Graph
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