Walter Sessions 6x1000m/1:00r row
6,000
Meters
23:37.1
Time
1:58.0
Pace
403
Calories
184
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 29:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 136 |
July 01, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 6,000 | 1:58.0 | 213 | 1023 | 27 | 184 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 27 | 176 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 27 | 180 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | 186 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 29 | 188 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 27 | 187 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 29 | 192 |
| r734 |
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Workout Graph
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