Walter Sessions 2x4000m/4:00r row
8,000
Meters
33:10.1
Time
2:04.3
Pace
513
Calories
190
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 41:10.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 136 |
July 09, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.1 | 8,000 | 2:04.3 | 182 | 927 | 24 | 190 |
| 16:00.8 | 4,000 | 2:00.1 | 202 | 992 | 26 | 189 |
| 17:09.3 | 4,000 | 2:08.6 | 164 | 867 | 24 | 192 |
| r574 |
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Workout Graph
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