Walter Sessions 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
343
Calories
184
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 137 |
July 18, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1049 | 343 | 29 | 184 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 30 | 175 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1039 | 68 | 31 | 181 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1058 | 69 | 30 | 184 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 29 | 187 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 30 | 194 |
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Workout Graph
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