Walter Sessions 5x500m/1:00r row
2,500
Meters
9:41.0
Time
1:56.2
Pace
173
Calories
182
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 14:41.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 130 |
August 05, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1071 | 28 | 182 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 178 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 180 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 184 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 187 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 27 | 182 |
| r1,212 |
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Workout Graph
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