Walter Sessions 12x500m/1:00r row
6,000
Meters
23:28.3
Time
1:57.3
Pace
413
Calories
181
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 35:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 130 |
August 07, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 6,000 | 1:57.3 | 217 | 1055 | 28 | 181 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 136 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 172 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 182 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 184 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 187 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | 191 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 31 | 190 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 190 |
| 2:22.5 | 500 | 2:22.5 | 121 | 732 | 25 | 170 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 190 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | 192 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 31 | 196 |
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.