Walter Sessions 5x1500m/4:00r row
7,500
Meters
29:37.4
Time
1:58.4
Pace
511
Calories
186
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 49:37.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 128 |
August 10, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 7,500 | 1:58.4 | 210 | 1034 | 26 | 186 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1052 | 26 | 178 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1054 | 26 | 185 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1051 | 26 | 188 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1015 | 27 | 190 |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 1002 | 27 | 190 |
| r2,319 |
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Workout Graph
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