Walter Sessions 8000m row
8,000
Meters
33:32.8
Time
2:05.8
Pace
513
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 131 |
August 15, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:32.8 | 8,000 | 2:05.8 | 176 | 917 | 513 | 25 | 175 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 26 | 159 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 925 | 64 | 26 | 166 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 26 | 174 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 940 | 65 | 26 | 178 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 25 | 180 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 887 | 63 | 25 | 179 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 865 | 62 | 25 | 180 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 942 | 66 | 25 | 186 |
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Workout Graph
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