Walter Sessions v250m/0:30r...9 row
6,250
Meters
23:57.5
Time
1:55.0
Pace
438
Calories
177
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,950 |
| Overall Time | 37:57.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 132 |
August 19, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.5 | 6,250 | 1:55.0 | 230 | 1096 | 29 | 177 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 151 | |
| r: 0:30 | 105 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 168 | |
| r: 1:00 | 184 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 30 | 180 | |
| r: 1:30 | 261 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1097 | 29 | 180 | |
| r: 2:00 | 254 | ||||||
| 4:48.3 | 1,250 | 1:55.3 | 228 | 1086 | 29 | 186 | |
| r: 2:30 | 293 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 29 | 181 | |
| r: 2:00 | 253 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1109 | 29 | 186 | |
| r: 1:30 | 197 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 180 | |
| r: 1:00 | 128 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 37 | 183 | |
| r: 2:00 | 25 | ||||||
| r1,700 |
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Workout Graph
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