Walter Sessions 4x2000m/5:00r row
8,000
Meters
32:58.2
Time
2:03.6
Pace
525
Calories
175
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 52:58.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 130 |
August 25, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.2 | 8,000 | 2:03.6 | 185 | 955 | 25 | 175 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1033 | 26 | 177 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1030 | 26 | 184 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 922 | 26 | 170 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 849 | 25 | 171 |
| r2,064 |
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Workout Graph
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