Walter Sessions 6x1000m/1:00r row
6,000
Meters
23:33.7
Time
1:57.8
Pace
408
Calories
179
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 29:33.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 130 |
September 03, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.7 | 6,000 | 1:57.8 | 214 | 1038 | 29 | 179 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 29 | 168 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 29 | 178 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 180 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 29 | 182 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 29 | 183 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 31 | 184 |
| r691 |
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Workout Graph
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