Walter Sessions 2x4000m/4:00r row
8,000
Meters
32:49.9
Time
2:03.1
Pace
525
Calories
186
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 40:49.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 129 |
September 05, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.9 | 8,000 | 2:03.1 | 188 | 959 | 26 | 186 |
| 16:09.2 | 4,000 | 2:01.1 | 197 | 988 | 26 | 183 |
| 16:40.7 | 4,000 | 2:05.0 | 179 | 931 | 26 | 190 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.