Walter Sessions 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
347
Calories
182
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 131 |
September 18, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1069 | 347 | 26 | 182 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 69 | 28 | 171 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1062 | 69 | 27 | 180 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1079 | 70 | 26 | 184 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 26 | 188 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Last two tracks of Tarot Sport + Two Steps Twice, Twice