Walter Sessions 12x500m/1:00r row
6,000
Meters
23:08.6
Time
1:55.7
Pace
413
Calories
177
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 35:08.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 130 |
September 22, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 6,000 | 1:55.7 | 226 | 1070 | 28 | 177 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 149 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 170 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | 172 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 28 | 177 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | 178 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 180 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 182 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 183 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | 184 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 184 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 184 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | 187 |
| r1,663 |
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Workout Graph
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