Walter Sessions 5x1500m/4:00r row
7,500
Meters
29:20.6
Time
1:57.3
Pace
516
Calories
176
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,648 |
| Overall Time | 49:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 130 |
September 24, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 7,500 | 1:57.3 | 216 | 1055 | 26 | 176 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1055 | 26 | 170 |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1053 | 25 | 173 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1052 | 26 | 178 |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1049 | 27 | 180 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1064 | 26 | 182 |
| r2,148 |
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Workout Graph
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