Walter Sessions 8000m row
8,000
Meters
33:09.3
Time
2:04.3
Pace
518
Calories
176
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 130 |
September 29, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.3 | 8,000 | 2:04.3 | 182 | 937 | 518 | 25 | 176 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 26 | 162 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 925 | 64 | 26 | 170 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 939 | 65 | 25 | 174 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 25 | 176 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 25 | 180 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 937 | 65 | 25 | 181 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 921 | 64 | 26 | 182 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 992 | 67 | 26 | 188 |
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