Walter Sessions v250m/0:30r...9 row
6,250
Meters
23:46.6
Time
1:54.1
Pace
442
Calories
172
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 37:46.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 130 |
October 01, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.6 | 6,250 | 1:54.1 | 235 | 1115 | 29 | 172 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 110 | |
| r: 0:30 | 88 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 30 | 167 | |
| r: 1:00 | 152 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1108 | 29 | 173 | |
| r: 1:30 | 239 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | 182 | |
| r: 2:00 | 262 | ||||||
| 4:46.4 | 1,250 | 1:54.5 | 233 | 1106 | 29 | 186 | |
| r: 2:30 | 302 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 28 | 184 | |
| r: 2:00 | 247 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 30 | 186 | |
| r: 1:30 | 198 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | 182 | |
| r: 1:00 | 112 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 39 | 179 | |
| r: 2:00 | 18 | ||||||
| r1,618 |
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Workout Graph
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