Walter Sessions 4x2000m/5:00r row
8,000
Meters
31:32.4
Time
1:58.2
Pace
546
Calories
183
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 51:32.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 130 |
October 16, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 8,000 | 1:58.2 | 212 | 1038 | 25 | 183 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 26 | 179 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1031 | 25 | 182 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1032 | 26 | 184 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1057 | 27 | 189 |
| r1,906 |
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Workout Graph
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