Walter Sessions 6x1000m/1:00r row
6,000
Meters
23:07.3
Time
1:55.6
Pace
419
Calories
170
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 29:07.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 133 |
October 22, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 6,000 | 1:55.6 | 227 | 1087 | 28 | 170 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 29 | 124 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 27 | 176 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 28 | 176 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 28 | 179 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 29 | 178 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 32 | 188 |
| r713 |
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Workout Graph
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Antidotes
21 C