Walter Sessions 5x3:00/1:00r row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
212
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 130 |
August 07, 2022 13:19:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 17 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | |
| r467m |
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Workout Graph
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