Walter Sessions v3:00/1:01r...7 row
4,721m
Meters
21:00.0
Time
2:13.4
Pace
293
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 5,299m |
| Overall Time | 27:06.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 224 |
August 22, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,721m | 2:13.4 | 147 | 806 | 19 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | |
| r: 1:01 | 162m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 16 | |
| r: 1:02 | 98m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r: 1:02 | 139m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| r: 1:01 | 68m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | |
| r578m |
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Workout Graph
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