Walter Sessions v3:00/1:01r...7 row
4,669m
Meters
21:00.0
Time
2:14.9
Pace
282
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 5,310m |
| Overall Time | 27:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 137 |
August 31, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,669m | 2:14.9 | 142 | 790 | 20 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 20 | |
| r: 1:01 | 143m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| r: 1:02 | 116m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:01 | 132m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:03 | 130m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| r: 1:03 | 89m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | |
| r: 0:21 | 19m | |||||
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 18 | |
| r: 1:00 | 12m | |||||
| r641m |
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Workout Graph
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