Walter Sessions v3:00/1:00r...7 row
5,067m
Meters
21:00.0
Time
2:04.3
Pace
323
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 138 |
October 03, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,067m | 2:04.3 | 182 | 926 | 20 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 78m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 102m | |||||
| r680m |
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Workout Graph
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