Walter Sessions 5x2:00/1:00r row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
174
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 116 |
October 06, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 19 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 21 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 21 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| r310m |
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Workout Graph
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