Walter Sessions v2:00/1:00r...5 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 06, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 15m | |||||
| r177m |
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Workout Graph
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