Walter Sessions v1:00/1:00r...7 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
270
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 116 |
October 08, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 123 | |||||
| r827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.