Walter Sessions v4:00/1:00r...5 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
306
Calories
173
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
October 13, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | 173 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 137 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 183 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 185 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | 181 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 179 | |
| r: 1:00 | 131m | ||||||
| r613m |
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Workout Graph
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