Walter Sessions v1000m/1:00r...4 row
2,500
Meters
10:23.4
Time
2:04.6
Pace
158
Calories
178
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 14:23.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 121 |
January 07, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 21 | 178 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 19 | 178 | |
| r: 1:00 | 86 | ||||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 20 | 178 | |
| r: 1:00 | 85 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 | 181 | |
| r: 1:00 | 59 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | 175 | |
| r: 1:00 | 96 | ||||||
| r326 |
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Workout Graph
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v1000m/1:00r...4